IP UPLIFT - 4 WEEK INTENSIVE



 Shed, strengthen and uplift your vibes with IP! Our training regime, meals plans and motivational environment will transform your body and elevate your mindset.


Next available dates: Tuesday, September 4 - Friday, September 27th

Registration Deadline: Wednesday, August  29th 


Investment: $185


Includes:

  • Unlimited access to all IP classes 
  • IP Fundamentals (learn proper training technique and form for our most common exercises)
  • Consultations (opening/closing weigh-in, composition test, measurements, photos, guidance)
  • Weekly meal plans, tips & suggestions
  • Weekly UPLIFT guide (affirmations and meditations for building confidence and increased mind/body connection)
  • Support and encouragement by dedicated and passionate fitness professionals 
  • Friendship Pass (bring a friend to experience the burn with you - 1 class only)


Training Schedule:

#ipuplift participants commit to training 4 days a week. Our September program will take place Monday-Thursday 6:30-7:15am.


Monday: Burn 

Tuesday: Sweat

Wednesday: Bottoms

Thursday: Sweat


IP Fundamentals 

​​Learn proper training technique and form for our most common exercises. This is highly recommended for new and returning clients who want to focus on perfecting form and alignment technique.

*Included in initial consultation


Email: info@islandphysique.com to secure a spot!