WELCOME TO IP REBEL - A WORLD WHERE YOU CAN FREE UP AND DANCE LIKE NO ONE IS WATCHING! OUR DANCE FITNESS CLASSES ARE FUN, HIGH ENERGY AND EASY TO FOLLOW.
Experience expressive, edgy movements with high intensity cardio intervals to Dancehall, Afrobeats, Soca and popular dance music.
Wine-up your waistline, bubble (twerk) and sweat with this high-energy, easy to follow dance cardio routines to the best of Soca and Afrobeat rhythms.
Have a blast sweating and dancing up a storm with easy to follow, high intensity sequences to the best in Electro, House, Rock and Pop styled music.
WE OFFER 3 DIFFERENT HIGH INTENSITY INTERVAL TRAINING WORKOUTS DESIGNED TO, COLLECTIVELY, BRING YOU THE BEST FITNESS PROGRAMMING FOR MIND & BODY TRANSFORMATION. YOU'LL NEVER GET BORED. YOU'LL NEVER PLATEU!
Experience our full body workout offering a fusion of TRX suspension training, weighted functional movements, and explosive intervals of cardio that will have you feeling stronger, leaner and more powerful in everyday life. We lift, we jump, we twist, we hold, we BURN!
Lift, strengthen and tone your legs, booty and core! This dynamic workout combines strength based exercises with intervals of plyo and cardio for an ultimate lower body burnout.
Get your cardio fix with a series of challenges that include intervals of speed drills, circuits and body weight exercises for a high intensity, sweat drenching workout.