Sculpt and tone with this full body workout combining Yoga, Pilates and Ballet inspired movements.  Experience a mix of resistance exercises using light weights, cardio intervals and flexibility training.  

Power Flow

Step up your Vinyasa practice with our challenging, dynamic and energizing flow. Sculpt, hone and tone every muscle in the body as you journey through our unique flow that blends Vinyasa Yoga with bodyweight fitness and Pilates inspired movements. Our practice will provide you increased overall mobility and fluidity in motion.


Experience our full body workout offering a fusion of TRX suspension training, weighted functional movements, and explosive intervals of cardio that will have you feeling stronger, leaner and more powerful in everyday life. We lift, we jump, we twist, we hold, we BURN!

Lift, strengthen and tone your legs, booty and core! This dynamic workout combines strength based exercises with intervals of plyo and cardio for an ultimate lower body burnout.​

Get your cardio fix with a series of challenges that include intervals of speed drills, circuits and body weight exercises for a high intensity, sweat drenching workout.​